# Event Details - **Event Name**: Āyus — Yoga for the Long Life | A Summer Solstice Practice - **Event Start and End Date**: Sun, 21 Jun, 2026 at 09:30 am – Sun, 21 Jun, 2026 at 11:00 am - **Event Description**: A grounded solstice morning of classical Hatha built for healthy aging — strength, balance, breath. Any age, any level.About this EventThe longest day is also the first day the light begins to turn.June 21 is the summer solstice — the longest day of the year. In the Vedic calendar it also marks Dakshinayana, the point where the sun begins its southward journey and the year, quietly, starts to age.It's a fitting morning to ask an honest question. Not how do I stay young — but how do I grow older with strength, balance, and a clear mind?This year's International Day of Yoga carries the global theme Yoga for Healthy Aging. At Yogshala, we're marking it with a practice built around exactly that.'What this is-Āyus — Sanskrit for lifespan, vitality — is a 1.5-hour solstice morning of classical Hatha Yoga designed around the things that actually keep a body capable for decades: balance, joint and spine mobility, breath capacity, and the simple, underrated skill of getting down to the floor and back up with control.This isn't a workout to exhaust you, and it isn't a flexibility show. It's a practice you could still be doing at 75 — and the point is that you will be.We'll move through:A grounded foundational Hatha practice for mobility, balance, and strengthPranayama (breath work) for the nervous system and lung capacityA short, plain-spoken talk on what the research actually shows about yoga and aging — cognition, bone density, balance, mood — and what it doesn'tStillness, rest, and tea together afterwardWho it's forAny age. Any experience level. Complete beginners are genuinely welcome — nothing here requires flexibility or prior practice. If you're in your 30s, you're future-proofing. If you're in your 60s or beyond, this was built for you.One honest note on the space: this is a floor-based practice in a studio that is not wheelchair accessible and is reached by 4-5 stairs. If you can comfortably get down to a mat and back up, you're set. We'd rather you know exactly what you're walking into so the morning works for you.About YogshalaYogshala is a classical Hatha Yoga school in Montréal-Ouest, founded and taught by Sahil (1200+ certified, trained in India).P.S. — Our 5-week Foundation Course in Hatha Yoga begins this same week. If the morning leaves you wanting more, ask us about it on the day.DATE & TIMESunday, June 21, 2026 · 9:00 AM – 11:30 AM EDTLOCATIONYogshala — 10 Promenade Ronald, Suite D, Montréal-Ouest, QCWHAT TO BRINGA mat if you have one (a few loaners available), water, and comfortable clothing you can move and rest in.CAPACITYLimited to [7-8] — kept small and personal. https://cdn-az.allevents.in/events7/banners/78f1e990-68e7-11f1-8df8-dd9fbbd297b2-rimg-w555-h740-dca6a6aa-gmir.jpg https://cdn-az.allevents.in/events3/banners/792a85c0-68e7-11f1-ba52-bfd8536ace95-rimg-w555-h740-dc8f7860-gmir.jpg - **Event URL**: https://allevents.in/montr%C3%A9al-ouest/Āyus-yoga-for-the-long-life-a-summer-solstice-practice/100001991841583796 - **Event Categories**: health-wellness, summer-solstice, workshops, international-yoga-day, calendar - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 38.61, max: 38.61, currency: CAD ## Event venue details - **city**: Montréal-Ouest - **state**: QC - **country**: Canada - **location**: 10 Prom. Ronald - **lat**: 45.4502605 - **long**: -73.6368032 - **full address**: 10 Prom. Ronald, 10 Promenade Ronald, Montréal-Ouest, Canada ## Event gallery - **Alt text**: Āyus — Yoga for the Long Life | A Summer Solstice Practice - **Image URL**: https://cdn-az.allevents.in/events4/banners/d0ebd61655007baea736f5a4137c9db76c79d8567e607235da07a76c3ced0054-rimg-w1200-h600-dcf5ecdf-gmir.jpg?v=1781547886 ## FAQs - **Q**: When and where is Āyus — Yoga for the Long Life | A Summer Solstice Practice being held? - **A:** Āyus — Yoga for the Long Life | A Summer Solstice Practice takes place on Sun, 21 Jun, 2026 at 09:30 am to Sun, 21 Jun, 2026 at 11:00 am at 10 Prom. Ronald, 10 Promenade Ronald, Montreal-Ouest, Canada. - **Q**: Who is organizing Āyus — Yoga for the Long Life | A Summer Solstice Practice? - **A:** Āyus — Yoga for the Long Life | A Summer Solstice Practice is organized by theyogshala.org. - **Q**: Who is this event for? Is it right for me? - **A:** Āyus — Yoga for the Long Life | A Summer Solstice Practice is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Montreal-Ouest, this event is thoughtfully curated to deliver a standout experience worth every moment. If Āyus — Yoga for the Long Life | A Summer Solstice Practice sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Āyus — Yoga for the Long Life | A Summer Solstice Practice", "image": "https://cdn-az.allevents.in/events4/banners/d0ebd61655007baea736f5a4137c9db76c79d8567e607235da07a76c3ced0054-rimg-w1200-h600-dcf5ecdf-gmir.jpg?v=1781547886", "startDate": "2026-06-21", "endDate": "2026-06-21", "url": "https://allevents.in/montr%C3%A9al-ouest/Āyus-yoga-for-the-long-life-a-summer-solstice-practice/100001991841583796", "location": { "@type": "Place", "name": "10 Prom. 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